Friday, January 7, 2011

Ten Ways You Can Be Happy

FUN COMMANDMENT FOUR:


Allow Your Mistakes


Far from a license for mediocrity, this commandment is a

formula for success. If we are to rise above our fear and pain we

must have the energy for it. Trying to deny our mistakes and keep

them hidden from others is a waste of that precious energy.

As we’ve already observed, we are perfectly imperfect.

Mistakes are inevitable, but they can be real assets if we are willing

to learn from them. Acknowledging them freely is the first step in

turning our perils into pearls.

What can we learn from mistakes if we’re willing to

acknowledge them? Of course the most obvious payoff is that they

teach us what doesn’t work. Being wrong will often alert us to another

perspective or point of view. Mistakes also force us to develop new

behaviors and coping styles—expanding our repertoire. Tonight

Show host Johnny Carson was a master at deliberately “making

mistakes” in his nightly monologue as a way of exercising his adlibbing

skills.

Learning what doesn’t work, seeing additional perspectives,

or developing new coping skills are all priceless assets when we are

going through inevitable changes in our lives. And when it comes

to expanding repertoires and gaining new perspectives, we have no

greater resource than humor.

To practice “welcoming” your m istakes, try this exercise:


Exercise #4:


Be like Johnny Carson. Make m istakes on purpose.

Ask dumb questions. Wear mismatched socks. Push the

elevator button after it’s already lit.

I call this deliberate foolishness. Acting in this way provides

many benefits:


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1. You will get used to feeling foolish. It’s an exhilarating feeling.

2. You will enjoy knowing that others will misjudge you and feel a

false sense of superiority over you.

3. Being foolish is a good stress reliever.