Friday, January 7, 2011

Ten Ways You Can Be Happy

some kind of comedian?” “You think that’s funny? I’ll show you

what’s funny!” (This was my personal favorite, because they never

did show me what was funny.)

Again and again we were taught that laughter was a frivolous

thing and that responsible people were serious. Not wanting to be

considered irresponsible, we suppressed our humor, relegating it to

the realm of recreation and entertainment, appropriate only when

all our responsibilities had been m et. Consequently, the average 35

year-old now laughs only 15 times a day.

Reserving your hum or nature solely for entertainment

purposes is like owning a Mercedes automobile and only driving it

to the corner grocery once a week. It could take you so much further.

Besides, as it turns out, we have been denying ourselves the full

benefit of this marvelous resource based on erroneous information.

It appears that seriousness is not at all our most responsible posture.

When we are serious, we are not more creative, resilient or healthy;

nor are we better communicators. We are all those things and more

when we lighten up and take ourselves less seriously. Behavioral

research shows us that our seriousness has been holding us back.

Here’s an example of what we’ve been missing: About six

and a half years ago our family was in a painful crisis. Our daughter

had lost her first baby, which was our first grandchild. Six months

later, our daughter-in-law, who was also pregnant, went into labor

prematurely and delivered an underdeveloped baby who was not

breathing.

Little Jordan Kuhn was fighting for his life in the “Premie

ICU”, while we were struggling with the fear, rage and pain of a

possible second heartbreak in less than a year. You can imagine how

much tension we had that first morning when my wife Connie and

I were allowed to visit Jordan in the ICU. The tension was made

only worse by the presence of all the technology—the blinking lights,

the electronic alarms, those huge machines supporting such tiny,

frail bodies. It was a daunting moment.

At that moment in our lives we did not know what I can

now tell you. Later this year our family will gather to celebrate

Jordan’s seventh birthday. He’s a healthy, robust little boy who is

currently the star of his soccer team (at least his grandfather thinks

so). But we had no assurance of these things on that morning. We

were, to say the least, uptight.


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